Eating Tricks for a Strong Smile

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If you want a top-notch smile and oral health, it’s best to keep up on oral hygiene, visit your dentist regularly, and have a healthy diet. Now, Dr. Milan Sata understands the diet tip can be a little difficult for many people. So, to make it a little easier, he is happy to give you some tricks that can help you maintain a strong smile.

First, avoid eating sticky and chewy foods that take a long time to break down. This is because these types of food tend to cling to the teeth, and because they’re typically high in sugar, they can easily promote tooth decay development. So, it’s best to avoid these foods and snack on more tooth-healthy products, like cheese, celery, and apples.

Second, avoid eating acidic, high-carbohydrate, and sugary foods as much as possible. These foods promote dental issues on a regular basis. However, if you have to eat these foods, it’s best to do so with your meals. This is because the other foods in your meal will help you neutralize the acid in your mouth, which can reduce your chances of having dental issues.

To learn more about how to have a strong and healthy smile in Flint, Michigan, please reach out to Milan Sata DDS by calling 810-694-0200. When you contact our dental team, we will be more than happy to give you the information and details you’re looking for.