We all know that having a healthy diet is important for your overall health, but did you know that it is important for a healthy smile too? Well, it’s true! Having a healthy smile is important, which is why Dr. Milan Sata, our dentist in Flint, Michigan, is excited to talk to you about the healthy foods for your teeth, so you can have a healthy smile.
The healthiest foods for your smile begin with chicken and other meats, green spinach, cheese, green vegetables, nuts, and milk. These foods are important because they protect your tooth enamel and are high in calcium, which will keep your teeth in excellent health. Having healthy foods in your diet is also great for your body’s overall health physically and mentally.
Apples and pears are also yummy options when it comes to your diet. These treats have high water content, which dilutes the sugars in these fruits while also increasing saliva production in your mouth. They help protect your smile from tooth decay and keep food particles from settling between your teeth and along your gumline.
As you can see, there are many awesome options when it comes to choosing the right foods for your oral health care. If you feel it’s time for a dental check-in, or have general questions about your oral health, please call Milan Sata DDS today at 810-694-0200 to set up an appointment with a member of our friendly staff. Our team stands ready to address your oral health concerns and give you a healthy smile you can be proud of.